Helping your Kid to Overcome Fear of Balance Beam

Our kids can be anxious when they are first starting to artistic gymnastics. It’s a really tough branch in the sports. When it comes to the balance beam it’s one of the hardest in the business! Even the pro gymnasts get nervous about it. It takes a really long time to master the balance beam. Your kid can get nervous with the feeling of tumbling over 4 feet from the ground! The width of the balance beam is also really scary. It’s really tough to perform tricks on a 4-inch ground! As your kid gets better with the experience it will be easier for him or her to perform the tricks. However, your kid might still get nervous about the performance!

balance beam

Balance beams are one of the hardest gymnastics equipment to perform on. It really takes thousands of hours of practice to get good at it. Your kid must increase their skills and practice with perseverance if they want to become better gymnasts. You should encourage your kid to develop their mental and physical skills at the same time if you want to have a good gymnast. Follow my tips and acquire a great base of skills for your kid.

Reduce Down the Anxiety

There are few tricks out there that can help your kid to overcome the fear of a balance beam! You should aim in cutting down the anxiety before the performance. It’s not that easy but your kid will definitely get better with a lot of practice! It’s really going to be worth it! Competing in a gymnastic tournament is a little bit different than practice. Your kid might have completed thousands of balance beam routines and he or she might still have some nervousness.

Sports is a physical and mental process that requires the athlete’s utmost attention to perform at their best. I will talk about the mental aspects of gymnastics training.  The mental aspect of training is really important for both amateurs and professional gymnasts. Your kid needs a good amount of mental reassurance to improve their performance. The mental aspect is also directly correlated to the training of the kid. The training elements should be the same as the competing environment if you want to improve the mental power of the kid. There are some training tips that are designed to improve your kid’s mental power. You can check them below!


The number one trick you can do is competing! Yes, you have heard me right! The more experienced your kid gets the less fear he or she will have! Competitive situations are a msuıt for any athlete out there. The goal of this is to create the most realistic environment so you can calm down your kid! You should always prepare the kid for the next encounter! You can prepare a home contest where your kid needs to do a series of gymnastic movements. This should be really basic and geared towards improving the kid’s self-confidence.

Participating in a small competition is also perfect for little kids. You can look at local gym contests or school contests for little ego boosts! This is the perfect way to get your kid ready for the struggle!


The atmosphere of the competitions is always different than training. Yes having perfect training sessions is important for competition. However, you need to do your best in order to improve your kid’s mental power. There are a couple of things you can do to create a competitive atmosphere for your kid!

  • You can gather up your neighbors or family members and cheer for your kid to create a real contest atmosphere for them.
  • Music is the perfect tool for making things real! Try turning up the music for a real experience!
  • You can also invite all of the family members and make your kid perform in front of them!

These kinds of little training tips will definitely help your kid to overcome their fear of a balance beam! If your kid gets too anxious, give him or her a little break and make the kid take a deep breath! A small pause is not that bad. You can also teach your kid about breathing techniques that are perfect for calming down any athlete. 4-4-4 breathing is a perfect way to start things up.


Training is the easiest part in my opinion. However, it needs to compliment the mental power of the kid. The tricks are not the hardest part about the balance beam! So you need to start out with basic skills that your kid can do with little effort. This will ensure proper self-esteem development for the kid. You need to remember that mental skills are the hardest ones for an athlete to earn. You can develop these mental skills over time and it will definitely help them in training sessions and matches!

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