Kids should have plenty of rest. It’s really important for them because if they don’t enough sleep they will have some problems. This is where melatonin comes in help. If your kid has troubled nights and doesn’t fall at sleep easily you should definitely try melatonin. Make sure you consult your pediatrician before you use any supplement in the market. I’m going to list the best melatonin supplements for kids and you will have a general idea about them!
Top Melatonin Products Suitable for Kids
|Zarbee's Naturals Children's Sleep with Melatonin||9.2|
|Finest Nutrition Melatonin 1 mg. Liquid Melatonin||8.6|
|Nature's Bounty Melatonin 1 mg||9.0|
|Natrol Melatonin 1 mg Fast Dissolve Tablets||8.4|
Zarbee’s Naturals Children’s Sleep with Melatonin
- This is a simple product designed to help kids fall asleep faster.
- It contains melatonin in it which is definitely helpful.
- Natural grape flavor tastes really well. Most of the kids love it.
- It contains 1 mg of clinically studied melatonin.
- Highly quality ingredients.
- It’s a non-habit forming supplement.
- It doesn’t contain any harmful ingredients for your kid.
- Doesn’t contain any artificial flavors.
- Suitable for both genders.
Finest Nutrition Melatonin 1 mg. Liquid Melatonin
- Suitable for kids because of strawberry flavor.
- Liquid form.
- All natural flavor it doesn’t contain any sugar at all!
- Liquid formula is fast acting which helps kids to fall asleep faster.
- Parents are going to fall in love with this, it works really fast because it’s liquid.
- You should not use more than 1mg.
- Ask your pediatrician before usage.
- You can mix it with a cool beverage.
Naturetition Supplements Melatonin 1mg
- It contains a total of 200 capsules which is very cost effective.
- Suitable for kids usage.
- Consult your pediatrician before usage.
- 1 mg is enough for most of the kids.
- Best quality.
- Made in the USA.
- %100 pure.
- It contains gelatin and rice powder. Make sure your kid doesn’t have an allergy for these products.
- It doesn’t contain any artificial flavor, yeast, corn, coloring or preservatives at all.
Natrol Melatonin 1 mg Fast Dissolve Tablets
- Fast dissolve tablets are really great for parents because it helps kids to fall asleep faster.
- The natural strawberry flavor will be definitely loved by the kids.
- Suitable for kids usage.
- There are better products on the market.
- If you are looking for a fast acting tablet you might want to get it.
Nature’s Bounty Melatonin 1 mg
- One of the best products on the market.
- Promotes healthy sleep.
- Clinically studied.
- Taste might be a problem for the kids.
- Nature’s bounty is a well-known brand. You won’t have any problems.
- Best brand on the market.
- It’s not fast acting.
- You can find it in your local retailer store.
- Your kid will feel the effects within 30 minutes.
- I suggest you use this one hour before bedtime.
Importance of Sleep for Kids
If kid’s don’t get enough sleep they will have some sleep problems. There will be changes in the concentration which is harmful to their school grades. Memory and thought pattern is also affected by sleep which will cause a problem in every area of their life. Getting plenty of rest is really important for anyone out there. There are some studies that people sleep less have more weight issues than the general population. This thing is true for kids too. Elevated stress levels are another problem. You don’t want to deal with a nasty kid all of the time. Sleeplessness also increases the chances of illnesses. Of course, these harmful things can be increased in numbers. You should help your kid to go to bed a little bit earlier. This will ensure they are getting an adequate amount of rest. You can always take natural supplements or some melatonin if your kid has insomnia.
Sleep problem is really common among all of the people. It’s also a big problem for the kids. The body switches from Rem sleep to Non-rem sleep during sleep. In rem sleep mode, the eyes move really fast. The body doesn’t move during this phase and this is where child dreams. REM is the lighter stage of sleep which is easier to awaken. Children’s sleep cycles are shorter which means they can wake up several times during the night. As kids grow up their sleep needs drop. However, until their tweens year, they should sleep up to 10 hours.
If your kid has a problem falling asleep after 30 minutes and they can’t be woken up in the morning, there is a problem. Kids have their own problems to and they to overcome. Stress and other factors at the school, social activities will affect the sleeping pattern of the kid. Emotional changes are also extremely important. You have to make sure your kid gets enough sleep and you can do this by getting a simple thing called melatonin. However, you should always visit your pediatrician before using any stuff on the market!